How to control hair fall
To stop hair loss, it’s crucial to take proper care of your hair. Here are some things you may do at home once a month or once a week to strengthen and revitalize your hair.
- Scalp and hair massage
Reduce hair loss and promote hair growth by rubbing the head using argan oil, coconut oil, castor oil, and peppermint oil. For hot oil treatment, the oil can also be heated. It penetrates your scalp’s deepest layers, reactivates your hair follicles, and fortifies your hair at the base.
- Make-Your-Own Hair Masks
To hydrate, calm, and revitalize your hair roots after one head massage, use a DIY hair mask. Depending on your convenience, you can perform this either once or twice a week.
Use the DIY hair masks listed below:
- Hair Mask With Green Tea And Eggs
- Hair Mask with Onion
- Hair Mask with Aloe Vera
- Employ A Mild Shampoo
Hair should be washed with a mild herbal or medicinal shampoo after receiving a scalp massage or applying a hair mask. Excess oil and dandruff will be lessened. Visit our latest health blog for more information..
Add a few drops of essential oils, like peppermint or lavender oil, to your shampoo to increase its capacity to promote hair growth.
- Use a conditioner
Use a hydrating and nourishing conditioner after shampooing. Do not apply it to your scalp; just your hair strands. Prior to rinsing, let it sit for 10 minutes.
- Lightly towel dry yourself.
After you’ve washed your hair, cover it in a soft towel and let the cloth to absorb any extra water naturally. Dry your hair carefully using a scrunching technique to avoid hurting the shafts or roots.
Choose a microfiber towel to speed up drying since its thick fibers remove the need to massage or wring your hair.
- Make Use Of A Wood Comb
After your hair has dried, carefully untangle any knots using a wood broad comb to avoid hair loss brought on by the static electricity generated by plastic combs. If you have tangles, comb from bottom to top.
- Cut your hair
The hair is more prone to breakage when it has dull, brittle, and split ends. Every 3–4 months, give your hair trim at home or at the salon to maintain its health. Before you clip your hair, shampoo it. After shampooing, condition your hair. Apply a little oil or hair serum to finish.
- Limit your styling.
Avoid over-styling and processing. Repeated heat treatment, harsh chemicals, and bleaching, perming, and coloring of your hair can damage the follicles and make your hair dry and brittle.
Keratin, a kind of protein, makes up your hair. So, in order to strengthen and protect your hair, you must eat a diet high in protein. Consume eggs, fish, chicken breasts without the skin, soybeans, beans, seeds, and nuts. You may also read planmymedical for more details.
Hair loss caused by a high toxin buildup can be prevented by eating meals high in vitamin C. To increase hair strength, gloss, softness, and thickness, eat strawberries, oranges, sweet limes, limes, and Indian gooseberry (amla).
- Drink Plenty of Water to Maintain Hair Health
Lack of water intake or dehydration can cause hair to become dry, frizzy, and lifeless, which makes it more likely to break and cause hair loss. Water also promotes the absorption of the minerals and vitamins necessary for hair development while lubricating the hair follicles. For this reason, it’s crucial to consume as least 2-3 litres of water daily to stop hair loss.
- Avoid Sweating Your Head Off
Keep your scalp dry whether you work out or perspire a lot in general. Sweating causes the hair strands to become dehydrated, which encourages bacterial development, fungal infections, clogged pores, and the buildup of lactic acid.
- Don’t smoke
Smoke from cigarettes includes dangerous free oxygen radicals. These poisons harm the hair follicles, which causes more hair to come out.
- Cut back on alcohol intake
Dehydration is caused by alcohol. Additionally, it decreases the body’s capacity to absorb certain minerals and vitamins that are beneficial for strengthening and growing hair.
- Breathing and yoga exercise
Yoga asanas like Sasankasana and Sirsasana, or headstand, aid to improve blood flow to the scalp and may even promote hair growth.
- Regularly de-stress
Your hair and health should not be under stress. Stress raises your body’s toxin levels, weakening your hair’s roots and increasing your risk of fungal infections.
- Rest soundly each nigh
Your system is reset while you sleep. Lack of sleep can raise cortisol levels, the stress hormone, weakening hair follicles and resulting in hair loss.
These are efficient strategies to stop hair loss and promote hair growth without breaking the bank. Regular hair maintenance helps improve the thickness and look of your hair. The next step, however, is to look for assistance from a qualified specialist if the issue continues.